May 03 2011

Goji Berry Oatmeal


Goji berries have been used for thousands of years in China, Tibet and India to protect the liver, preserve eyesight, improve circulation, and promote longevity. A recent study found that this superfood may also help shield the brain from Alzheimer’s disease. Try adding one tablespoon of goji berries to a bowl of oatmeal. Other great additions are ground flaxseeds or chia seeds and blueberries.

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